Small Group Training
Besides 1:1 training, I also love to work with small groups up to 10 participants. I can come to your company or we can meet at a location nearby.
Physical activity gives an immediate boost of energy and improves team spirit and the feeling of belonging together, which in turn leads to increased well-being at work.
The fun thing about working out in a group is that you have playful competition going on and there is also space to crack a joke or two. This atmosphere and the shared experience of working out together leads to joy for the whole group. After the workout a good stretching session is a great way to round it all off before returning to work full of energy and with a smile on your face.
To discuss what I can do for your company/team:
contact mePhysical activity gives an immediate boost of energy and improves team spirit and the feeling of belonging together, which in turn leads to increased well-being at work.
The fun thing about working out in a group is that you have playful competition going on and there is also space to crack a joke or two. This atmosphere and the shared experience of working out together leads to joy for the whole group. After the workout a good stretching session is a great way to round it all off before returning to work full of energy and with a smile on your face.
To discuss what I can do for your company/team:
References
Meeting Fred as a trainer was one of the positive things that happened in my life. It was a perfect timing. My self-esteem was low. I absolutely needed to do something for my physical health. Thank you Fred. I have become mindful of exercise and proper diet. When he introduced some difficult core trainings, I thought I could not do those; like push-ups, standing on the balance board, Russian twist, to name a few considering I was already over 50. I was wrong. With a decision and a strong determination combined with Fred’s technique it became possible.
Mila, 54
Mila, 54
Fred inspired me to take up my gym training again. His contagious enthusiasm got me to hit those weights again. I also found it very inspiring to go through the process of developing my own goal picture. Thank you Fred!
Ariel, 35
Ariel, 35
Fred is a very professional trainer who not only helps you to follow your fitness goals, but also encourages you for a healthier lifestyle. He listens to your needs and adjusts the program accordingly. I would recommend him to everyone who needs a real mentor.
Andrea, 36
Andrea, 36
I am pleased to express my appreciation to Fred for his encouragement, assistance, and expertise on personal training. At the age of 80 I became aware that I needed to adopt a healthier style of life to reduce the costs of aging. Fred’s friendly encouragement helped me to move more. His assistance in learning a new exercise was knowledgeable and understanding. His expertise is based on his own experience with physical training, and he was able to transfer some of that to me in the small portions I can digest. His idea of having a photograph to offer encouragement while training at home, for example, was a simple, but good help. Thank you.
Bud, 80
Bud, 80
Fred is a very inspiring and experienced trainer and a real role model for anyone wanting to get fit and to have a sustainable, healthy lifestyle.
Johanna, 46
Johanna, 46
Fred is the best trainer, with a very holistic approach and great knowledge of the human body. Apart from visiting the group fitness classes he held at work, I also worked together with Fred on my motivational picture. I very much appreciate Fred’s enthusiasm and believing in me and my potential!
Sony, 33
Sony, 33
