Education
Certified Fitness Trainer SAFS (Swiss Academy of Fitness and Sports), 2021
Practiced Karate and Jiu Jitsu for more than a decade
Furthermore I visit topic related seminars and consume content dealing with fitness, nutrition, sports, happiness and overall well-being.
With all the content I consume I aim to try out what works for me and continue with these new inputs. Quite often what seems sensational and new on the diverse platforms, usually is based on the combination of already established traditional methods. I am happy to help you navigate this jungle of information and offer you various options of which you can choose what appeals to you and your needs the most.
Let’s figure out what works for you!
contact mePracticed Karate and Jiu Jitsu for more than a decade
Furthermore I visit topic related seminars and consume content dealing with fitness, nutrition, sports, happiness and overall well-being.
With all the content I consume I aim to try out what works for me and continue with these new inputs. Quite often what seems sensational and new on the diverse platforms, usually is based on the combination of already established traditional methods. I am happy to help you navigate this jungle of information and offer you various options of which you can choose what appeals to you and your needs the most.
Let’s figure out what works for you!
Courses
Some of the recent courses I have attended at SAFT include:
- The best of free weight training
- Bodyweight training
- Fitness training for advanced
- Preventive and rehabilitative shoulder training
- Pelvic floor muscle training
- More protein bigger muscles?
- The correlation between the digestive system and intense performance
- The microbiome in the human body
- Nutrition strategies for fitness and body shape
- The art of building up energy and how to release it
- A manual for happiness
- Build your own brand
- Are you leading or are you being lead?
To read more about SAFS:
Swiss Academy of Fitness and Sports
References
Meeting Fred as a trainer was one of the positive things that happened in my life. It was a perfect timing. My self-esteem was low. I absolutely needed to do something for my physical health. Thank you Fred. I have become mindful of exercise and proper diet. When he introduced some difficult core trainings, I thought I could not do those; like push-ups, standing on the balance board, Russian twist, to name a few considering I was already over 50. I was wrong. With a decision and a strong determination combined with Fred’s technique it became possible.
Mila, 54
Mila, 54
Fred inspired me to take up my gym training again. His contagious enthusiasm got me to hit those weights again. I also found it very inspiring to go through the process of developing my own goal picture. Thank you Fred!
Ariel, 35
Ariel, 35
Fred is a very professional trainer who not only helps you to follow your fitness goals, but also encourages you for a healthier lifestyle. He listens to your needs and adjusts the program accordingly. I would recommend him to everyone who needs a real mentor.
Andrea, 36
Andrea, 36
I am pleased to express my appreciation to Fred for his encouragement, assistance, and expertise on personal training. At the age of 80 I became aware that I needed to adopt a healthier style of life to reduce the costs of aging. Fred’s friendly encouragement helped me to move more. His assistance in learning a new exercise was knowledgeable and understanding. His expertise is based on his own experience with physical training, and he was able to transfer some of that to me in the small portions I can digest. His idea of having a photograph to offer encouragement while training at home, for example, was a simple, but good help. Thank you.
Bud, 80
Bud, 80
Fred is a very inspiring and experienced trainer and a real role model for anyone wanting to get fit and to have a sustainable, healthy lifestyle.
Johanna, 46
Johanna, 46
Fred is the best trainer, with a very holistic approach and great knowledge of the human body. Apart from visiting the group fitness classes he held at work, I also worked together with Fred on my motivational picture. I very much appreciate Fred’s enthusiasm and believing in me and my potential!
Sony, 33
Sony, 33
