power, joy, health!
Personal training, well-being coaching, and nutrition advice tailored to your needs in and around Zürich or online.
Read More- Do you want to become fitter?
- Do you need support in developing a sustainable healthy lifestyle?
- Do you want to lose weight?
I'm here for you!
My Services
Overall I believe in a holistic approach to health and fitness. I have been working out three times a week for over 30 years. In 2014 I started meditating daily, and in the recent years I have started with cold exposure to boost my immune system. To keep myself up to date on latest trends, I consume a lot of content on self-development and go to seminars relating to fitness, nutrition, and well-being.
Training with me is fun and effective, both for your body and your soul. According to your wishes and needs I customize your training program and nutrition for you, aligned to your lifestyle. Together we discuss your goals and your progress and take the according actions. I'm satisfied when you are! We will set goals that can be measured be it in kilograms, centimeters, or something else, in the timeframe that we define together. I work mainly in and around Zurich, but online is also an option.
Want to learn more?
book a sessionTraining with me is fun and effective, both for your body and your soul. According to your wishes and needs I customize your training program and nutrition for you, aligned to your lifestyle. Together we discuss your goals and your progress and take the according actions. I'm satisfied when you are! We will set goals that can be measured be it in kilograms, centimeters, or something else, in the timeframe that we define together. I work mainly in and around Zurich, but online is also an option.
Want to learn more?
References
Meeting Fred as a trainer was one of the positive things that happened in my life. It was a perfect timing. My self-esteem was low. I absolutely needed to do something for my physical health. Thank you Fred. I have become mindful of exercise and proper diet. When he introduced some difficult core trainings, I thought I could not do those; like push-ups, standing on the balance board, Russian twist, to name a few considering I was already over 50. I was wrong. With a decision and a strong determination combined with Fred’s technique it became possible.
Mila, 54
Mila, 54
Fred inspired me to take up my gym training again. His contagious enthusiasm got me to hit those weights again. I also found it very inspiring to go through the process of developing my own goal picture. Thank you Fred!
Ariel, 35
Ariel, 35
Fred is a very professional trainer who not only helps you to follow your fitness goals, but also encourages you for a healthier lifestyle. He listens to your needs and adjusts the program accordingly. I would recommend him to everyone who needs a real mentor.
Andrea, 36
Andrea, 36
I am pleased to express my appreciation to Fred for his encouragement, assistance, and expertise on personal training. At the age of 80 I became aware that I needed to adopt a healthier style of life to reduce the costs of aging. Fred’s friendly encouragement helped me to move more. His assistance in learning a new exercise was knowledgeable and understanding. His expertise is based on his own experience with physical training, and he was able to transfer some of that to me in the small portions I can digest. His idea of having a photograph to offer encouragement while training at home, for example, was a simple, but good help. Thank you.
Bud, 80
Bud, 80
Fred is a very inspiring and experienced trainer and a real role model for anyone wanting to get fit and to have a sustainable, healthy lifestyle.
Johanna, 46
Johanna, 46
Fred is the best trainer, with a very holistic approach and great knowledge of the human body. Apart from visiting the group fitness classes he held at work, I also worked together with Fred on my motivational picture. I very much appreciate Fred’s enthusiasm and believing in me and my potential!
Sony, 33
Sony, 33
